Success in Business® Podcast Episode 10- Navigating Mental Health as a Disadvantaged Business Owner
Welcome to another insightful episode of “Success in Business®,” where we explore game-changing strategies! Today, we discuss the most valuable asset a minority business owner can have: a healthy relationship with mental health.
Our special guest, Miriam Harris, PhD, LPC, NCC, is a licensed professional counselor specializing in forensic psychology from Michigan State. With her expertise in forensic psychology and experience treating substance abuse disorders, she leads an agency focused on community-based mental health for marginalized populations. As a business owner for nearly six years, she has devoted her career to supporting those in need. 🧠💪
The Mental Health Challenge for Business Owners
During our discussion, Dr. Harris emphasized that many business owners face significant stress and burnout without recognizing its impact on their mental health. The constant pressures of running a business can create feelings of isolation, especially for first-generation entrepreneurs who lack a supportive network of peers who understand their journey.
“Most first-generation business owners experience moral disengagement,” she explained. “Running a small business can be lonely, and when family and friends don’t understand the unique challenges of entrepreneurship, business owners often feel isolated. This isolation makes it difficult to discuss their struggles, ultimately affecting their mental well-being.” 😞
Recognizing the Signs of Distress
Dr. Harris outlined key signals that might indicate mental health challenges:
- Loss of Interest: If you find yourself no longer enjoying activities you used to love.
- Isolation: Withdrawing from social interactions or business networks.
- Emotional Strain: Experiencing moral injury, where your actions become inconsistent with your values and you feel overwhelmed.
If you notice these signs, it may be time to reassess your mental health and seek support. 🆘
Tune in to watch this important conversation where Dr. Harris discusses these unique challenges, including systemic issues like discrimination and limited access to resources—and how to overcome them.
To connect with Dr. Harris, visit her private practice, Nirvana Behavioral Solutions, LLC.
Visit her website: https://www.nirvanabehavioral.com/
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